Celebrating Asian Heritage Month with Mi BOWL Meal: Indulge in Cantonese Egg Tarts

Celebrating Asian Heritage Month with Mi BOWL Meal: Indulge in Cantonese Egg Tarts

May marks Asian Heritage Month, a time to honor the rich cultural tapestry and contributions of Asian communities around the world. As we celebrate this vibrant tapestry of traditions, flavors, and histories, there's no better way to immerse ourselves in Asian culture than through its culinary delights. Today, we invite you to embark on a culinary journey with a recipe for our beloved Cantonese egg tarts.

The Cantonese egg tart, known affectionately as "dan tat" (蛋撻) in Cantonese, holds a revered place in the hearts and palates of Cantonese people. Originating in Guangzhou, the capital city of Guangdong Province in southern China, these delectable treats trace their roots back to the early 20th century, during the height of Cantonese culinary innovation.

A Taste of Tradition: The Making of Cantonese Egg Tarts

Crafted with precision and finesse, Cantonese egg tarts boast a delicate interplay of textures and flavours—a testament to the culinary artistry of Cantonese pastry chefs. The pastry shell, reminiscent of flaky puff pastry, cradles a luscious custard filling infused with the subtle sweetness of eggs and the creamy richness of milk. Each bite offers a symphony of sensations, evoking nostalgia for simpler times and cherished memories.

Cultural Significance: From Dim Sum Tables to Global Palates

Beyond their gastronomic allure, Cantonese egg tarts hold profound cultural significance within Cantonese communities and beyond. Traditionally served as a dim sum delicacy, these tarts symbolize unity, prosperity, and the joy of communal dining—a cornerstone of Cantonese culinary culture. As dim sum became popular across the globe, so too did these egg tarts, captivating the palates of food enthusiasts worldwide and cementing their status as an iconic symbol of Cantonese cuisine.

Honouring Tradition: Embracing Cantonese Culinary Heritage

In celebrating Asian Heritage Month, we pay homage to the cultural tapestry and culinary heritage of Cantonese cuisine. By savouring the flavours of Cantonese egg tarts, we partake in a time-honoured tradition that transcends borders and generations—a celebration of resilience, ingenuity, and the enduring legacy of Cantonese culinary craftsmanship. Try out this simple recipe to make your own egg tarts at home!

Yield: 16 tarts


  • 16 regular size frozen tart shells, thawed
  • 4 large eggs
  • 1/2 cup granulated sugar
  • 1.5 cup evaporated milk
  • 1/2 teaspoon vanilla extract


  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, sugar, milk, and vanilla extract until well combined.
  3. Place all tart shells onto a baking sheet and carefully pour the egg mixture into each pastry shell, filling them about 3/4 full. 
  4. Bake the egg tarts in the preheated oven for 20-25 minutes, or until the pastry is golden brown and the filling is set.
  5. Remove the egg tarts from the oven and allow them to cool for a few minutes before transferring them to a wire rack to cool completely.
  6. Serve warm or at room temperature, and enjoy the delightful combination of flaky pastry and creamy custard filling!

As we celebrate Asian Heritage Month, let's embrace the diversity and richness of Asian cultures through their culinary traditions. Whether you're of Asian descent or simply appreciate the beauty of Asian cuisine, there's no better time to explore new flavours and share in the joy of cooking. With this easy recipe for Cantonese egg tarts, you can savour the delights of Asian heritage in your kitchen today. Happy baking!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.